My Blog.
A collection of useful information, thoughts and observations to provide some inspiration, guidance and advice as you take your own steps to becoming a stronger, healthier you. If you have a suggestion for a topic, or would like to know more about something I’ve written, why not get in touch.
Learning to enjoy the sounds of silence
The digital world leaves little room for silence. But at what cost? Many people obsess over what foods they put in their bodies but don’t seem as picky about what they ingest through their senses.
What does natural health and wellness look like?
Natural health and wellness is all about building a long-term happy and healthy relationship between body and mind by establishing sustainable, healthy habits which are rooted in a connection with nature.
Eating too little can sometimes make you fat
Constant snacking on something ‘small’, ‘quick’ or ‘light’ will interrupt your plans to eat a proper, high protein, high fibre meal which leaves you fuller for longer, resulting in more snacking to fill the void.
Just five minutes can help you avoid burnout
Consciously managing your workload, by actively creating a structured schedule and approach to your work and personal life, can help prevent burnout. And it might only take you five minutes a day.