My Blog.
A collection of useful information, thoughts and observations to provide some inspiration, guidance and advice as you take your own steps to becoming a stronger, healthier you. If you have a suggestion for a topic, or would like to know more about something I’ve written, why not get in touch.
What’s the deal with the hype around creatine?
Creatine used to be the stuff of bodybuilder and elite athlete chat. Now, thanks to its documented impact on strength, recovery, brain health and healthy ageing, it's gone mainstream.
Do neuroscience and Buddhism have common ground?
It’s said that what keeps us suffering is the constant seeking of pleasure – and from a neurobiological perspective, that’s true. Pleasure is dopamine, and all dopamine wants is more dopamine.
Is 'sleepmaxxing' making your sleep worse?
Sleep scores, magnesium, white noise machines - what was once the simple act of sleeping has become a minefield. So how and why did sleep become so complicated?
Are you interested in living a simpler life?
The notion of living simply is not new - and it doesn’t mean renouncing modern medicine and technology. But it does mean making a conscious choice to live with fewer things.