Many runners treat strength training as optional, but a workout plan that includes strength training could be your best approach to becoming a better, faster and less injury-prone runner.

If you're looking for some fresh ideas to invigorate your wellness or fitness routine, here are a few ideas. And the best part is that you’ll often feel the difference quickly enough to stick with them. 

Negative thoughts often contribute to that anxiety and stress, and most of us have had them at some stage. But it’s important to realise that we can stop these negative thoughts in their tracks.

The opposite of addiction is not sobriety, it’s connection. And our whole society, the engine of it, is geared toward making us connect with things not people.