My Blog.
A collection of useful information, thoughts and observations to provide some inspiration, guidance and advice as you take your own steps to becoming a stronger, healthier you. If you have a suggestion for a topic, or would like to know more about something I’ve written, why not get in touch.
Do neuroscience and Buddhism have common ground?
It’s said that what keeps us suffering is the constant seeking of pleasure – and from a neurobiological perspective, that’s true. Pleasure is dopamine, and all dopamine wants is more dopamine.
Are you interested in living a simpler life?
The notion of living simply is not new - and it doesn’t mean renouncing modern medicine and technology. But it does mean making a conscious choice to live with fewer things.
So what’s the deal with pro and prebiotics?
Poor gut health can significantly impact our quality of life and yet simple dietary changes, such as changing what we routinely buy and picking some key foods, can make all the difference.
So can exercise really help to eliminate stress?
Exercise is one of the most accessible tools we have for managing life’s pressures. It won’t remove stress but done at the right time, in the right dose, it may help you move through stress with less strain.