Negative thoughts often contribute to that anxiety and stress, and most of us have had them at some stage. But it’s important to realise that we can stop these negative thoughts in their tracks.

The opposite of addiction is not sobriety, it’s connection. And our whole society, the engine of it, is geared toward making us connect with things not people.

Burnout can affect anyone, and it occurs when we feel overwhelmed and emotionally drained. But sometimes, if you want to go a bit faster, you need to slow down.

The digital world leaves little room for silence. But at what cost? Many people obsess over what foods they put in their bodies but don’t seem as picky about what they ingest through their senses.