My Blog.
A collection of useful information, thoughts and observations to provide some inspiration, guidance and advice as you take your own steps to becoming a stronger, healthier you. If you have a suggestion for a topic, or would like to know more about something I’ve written, why not get in touch.
Learning to enjoy the sounds of silence
The digital world leaves little room for silence. But at what cost? Many people obsess over what foods they put in their bodies but don’t seem as picky about what they ingest through their senses.
Seven restful ways for you to avoid burnout
Burnout affect anyone, from overworked employees and homemakers, and occurs when we feel overwhelmed and emotionally drained. But sometimes, if you want to go a bit faster, you need to slow down.
Eating too little can sometimes make you fat
Constant snacking on something ‘small’, ‘quick’ or ‘light’ will interrupt your plans to eat a proper, high protein, high fibre meal which leaves you fuller for longer, resulting in more snacking to fill the void.
Just five minutes can help you avoid burnout
Consciously managing your workload, by actively creating a structured schedule and approach to your work and personal life, can help prevent burnout. And it might only take you five minutes a day.