My Blog.
A collection of useful information, thoughts and observations to provide some inspiration, guidance and advice as you take your own steps to becoming a stronger, healthier you. If you have a suggestion for a topic, or would like to know more about something I’ve written, why not get in touch.
So can exercise really help to eliminate stress?
Exercise is one of the most accessible tools we have for managing life’s pressures. It won’t remove stress but done at the right time, in the right dose, it may help you move through stress with less strain.
Your sleep tonight depends on what you eat today
We often focus on light exposure, screens, or temperature for sleep hygiene, but a new study suggests that what we eat, as much as when we eat, is part of the equation.
Strength training can help you be a better runner
Many runners treat strength training as optional, but a workout plan that includes strength training could be your best approach to becoming a better, faster and less injury-prone runner.
High-impact health habits you can try right now
If you're looking for some fresh ideas to invigorate your wellness or fitness routine, here are a few ideas. And the best part is that you’ll often feel the difference quickly enough to stick with them.