It's a nearly universal human experience to feel stuck at some point - in life, in a career, a relationship or even in identifying the next goal. Here are a few thoughts you might consider to get yourself unstuck.

Real hunger is when your body needs to eat to maintain energy levels. It comes on slowly, like a gentle wave. Reward hunger, by contrast, is a sudden desire to eat because it’s your brain looking for relief from boredom or stress.

By understanding your natural rhythms and making the most of your “downstate” you can ease your anxieties and find balance in your life in a way that harnesses your body’s natural restorative processes.

When the nature of your work and life means you’re constantly thinking and problem-solving, it’s difficult not to sometimes feel overwhelmed. Here are some tips on how to break the cycle and steady your mind.