Fuel. Nourish. Thrive.
Nutrition coaching.
Whether your goal is fat loss, muscle gain, better performance and recovery or simply to eat a healthier, more balanced diet, a personalised, sustainable nutrition plan is your key to success.
You’ll complete and return a health questionnaire and a seven-day food diary ahead of our initial consultation, enabling me to spend more time listening to you about your goals, so I can create a bespoke nutrition plan tailored specifically to you.
We’ll schedule any follow-up consultations at intervals that best reflect the programme you’ll be following, usually spread over a few months. This will be different for everyone and will depend on what we’re trying to achieve.
Benefits.
Personalised plans
Forget cookie-cutter meal plans and say goodbye to “good” versus “bad” foods. I’ll help you build an approach centred around your schedule, tastes, budget and goals, so it works for the life you actually live.
Clear answers, not conflicting advice.
Tired of fad diets and contradictory headlines? I’ll give you straightforward, evidence-based guidance so you can stop second-guessing and start making confident choices about what to eat.
Progress you can see
We’ll set clear goals and track what matters, from energy and sleep to strength and mood. Real results keep you motivated, and I’ll adjust your plan as you make progress towards your goals.
Accountability and motivation
When motivation dips, it can feel like you have to move mountains to get things back on track. I’ll help keep you accountable and focused with regular check-ins and ongoing motivation, whenever you need it.
Support for your specific needs
Whether it’s energy, digestion, blood sugar, or athletic performance, I will tailor your plan to what your body needs - coordinating with other healthcare professionals where appropriate - to help you eat with flexibility and confidence.
Habits that last
Quick fixes fade. Together, we’ll build small, realistic changes that add up, so your results last for years, not weeks. I’ll also teach you how to read labels, build balanced meals, shop smart, and eat well at restaurants or while traveling.
Programmes
-
![Woman preparing food]()
General health
1 x 1-hour initial consultation, including medical history, lifestyle, dietary, sleep and exercise habits, allergies, food likes and dislikes
Bespoke nutrition plan and supplement protocols, including portion, calorie, macronutrient and micronutrient targets
Meal inspiration and recipe suggestions, food swaps and food shopping advice
Testing referrals if required (such as blood, metabolic, cardiorespiratory fitness or body composition (DEXA) scans.
-
![Man preparing food in kitchen]()
Fat loss
1 x 1-hour initial consultation, including medical history, lifestyle, dietary, sleep and exercise habits, allergies, food likes and dislikes
Bespoke nutrition plan and supplement protocols, including portion, calorie, macronutrient and micronutrient targets, tailored to your weight loss goals
Meal inspiration and recipe suggestions, food swaps and food shopping advice
2 x 1-hour in-person or online follow-up sessions
Ongoing WhatsApp chat support between sessions
Testing referrals if required (such as blood, metabolic, cardiorespiratory fitness or body composition (DEXA) scans.
-
![Woman lifting weights]()
Sports performance
1 x 1-hour initial consultation, including medical history, lifestyle, dietary, sleep and exercise habits, allergies, food likes and dislikes
Bespoke nutrition plan and supplement protocols, including portion, calorie, macronutrient and micronutrient targets, tailored to your training regime and goals
Meal inspiration and recipe suggestions, food swaps and food shopping advice
3 x 1-hour in-person or online follow-up sessions
Ongoing WhatsApp chat support between sessions
Testing referrals if required (such as blood, metabolic, cardiorespiratory fitness or body composition (DEXA) scans.
