Move. Heal. Thrive.
Coaching.
Living your best life involves more than just working hard. To perform at your best, you must work on your mental, social, nutritional, spiritual and physical health. Whilst these five domains are distinct, they are all interconnected.
What and when you eat has a direct impact not only on your physical health but also on your mental health, as it effects both mood and behaviour. And those who are mentally healthy are often better equipped to cope with the stresses and challenges of life. They also tend to be more confident and outgoing, and therefore more likely to spend time with friends and family or engage in physical exercise.
Similarly, people who are more spiritually connected tend to have better mental health outcomes, as spirituality can provide a source of comfort, meaning, and purpose during difficult circumstances.
Be better than well.
Mental Health
Mental health is not just the absence of mental illness but rather a positive state of wellbeing that allows us to cope with the challenges of life, build positive relationships, and achieve our goals. Mental health refers to our emotional, psychological, and social wellbeing and encompasses a broad range of experiences, from positive emotions like happiness and contentment to negative experiences like anxiety and stress.
Physical Health
Regular exercise improves cardiorespiratory and muscular fitness, bone health, and sleep. As you face high physical or mental workloads, the resilience you build up from physical activity helps you better tolerate both physical and mental stress. Distance runners, for example, typically have lower levels depression and anxiety, lower stress, and higher psychological well-being compared to other people.
Nutritional Health
When you eat healthily, it supports healing and your immune system. It also prevents injury, improves energy levels, and allows you to achieve your best emotional, cognitive, and physical performance. When you eat better, you’re also likely to feel more energised, less fatigued, and have better focus and judgement.
Spiritual Health
Spiritual health is knowing what gives you hope in life. It can be a sense of connection to a higher power, a higher purpose and/or the pursuit of meaning and values. Some people find hope and purpose in a religion. Some find it in volunteering. Others, like me, in their chosen career. What matters is knowing what you believe and value, feeling connected to others, and having something meaningful in your life.
Social Health
People with good friendship groups or who enjoy strong family relationships, and are connected to others in their community, such as neighbours, tend to be physically healthier. They’re likely to have better heart health, lower blood pressure, and less inflammation. They’re also tend to recover from illness and injury more quickly and live longer.
Programmes
-
![A person sitting on a stone ledge overlooking mountains during sunset.]()
Foundation
A single, 90-minute online or face-to-face session designed to explore your mental, social, spiritual, physical and nutritional health, helping you to understand how well you feel you’re doing in each domain.
Thinking about these domains - and assessing your overall state in each - can help you build an overall picture of your current strengths and weaknesses and enable you to set targeted developmental goals, by identifying areas to prioritise.
-
![Person wearing a hoodie with arms raised celebrating during a sunset over water]()
Transformation
A flexible package of 6 × 1-hour face-to-face personal training sessions, 2 × 1-hour online or face-to-face nutrition sessions, and 6 × 1-hour online or face-to-face coaching sessions, delivered weekly or fortnightly.
A practical programme to help you build a more positive sense of wellbeing, improve your strength and fitness, better understand your diet and discover how to protect your peace through mindfulness, meditation or breathwork.
-
![A woman jumping mid-air on a grassy hill with green mountains and a river in the background.]()
Growth
A flexible package of 12 × 1-hour face-to-face personal training sessions, 4 × 1-hour online or face-to-face nutrition sessions, and 12 × 1-hour online or face-to-face coaching sessions, delivered weekly or fortnightly.
Building on the Foundation package, you’ll continue to strengthen your mental, social, spiritual, physical and nutritional health as you learn to surf those metaphorical waves, build positive habits and shift to a more flexible and powerful mindset.
