Coaching.

Holistic natural health and wellbeing coaching isn’t about losing weight or getting fit; it’s about helping you to build a long-term, happy and healthy relationship between your body and mind by establishing sustainable, healthy habits which are rooted in a connection with nature.

Natural fitness, emphasising movement in nature, helping to make your body more capable:

• Building functional strength through bodyweight training to improve everyday movement, increase core strength and enhance balance and coordination.

• Improve mobility and flexibility, by engaging in varied and intuitive movements to prevent stiffness and injury.

• Spending time outdoors - running, hiking, swimming in natural water, walking barefoot on soft ground or practicing yoga outside - to improve mood and boost immune function.

Natural nutrition, focusing on locally sourced whole foods and mindful eating:

• Eating unprocessed, organic and seasonal fruit and vegetables, wild-caught fish and pasture-raised meats, legumes, nuts, seeds, and fermented foods, with minimal supplementation.

• Hydration, prioritising clean water and natural beverages like coffee and tea, and reducing sugary or processed drinks.

• Intuitive and mindful eating, by listening to hunger and fullness cues and eating slowly, without distraction to improve digestion, instead of counting calories.

Natural wellbeing, to promote mental, emotional, and spiritual balance:

• Sleep, meditation and breathwork, creating a sense of calm through stillness and silence, to benefit your emotional wellbeing and spiritual health.

• Being present every day, building meaningful social connections, reducing screen time and aiding self-reflection through gratitude and journaling.

• Living with intention, doing less but better by aligning your life goals with your inner purpose, to promote clarity and peace.