Health, strength and running coaching in west London.

A personalised, whole-person approach to health and fitness, focused on physical health, good nutrition, mental wellbeing and recovery.

Looking after your physical, mental, spiritual self is a natural part of being human, however most of us forget how important this is to our overall wellbeing.

Health and fitness coaching isn’t just about losing weight or getting fit; it’s about helping you to build a long-term, happy and healthy relationship between your body and mind .

“Martin has coached me beyond my highest expectations of myself. I am fitter than I ever have been and I've run further and faster than I thought I could. Most of all, I'm having fun doing it. Martin's coaching has given me so much confidence and completely removed the cycle of guilt I previously had around food and exercise.”

Lorna. P
“After a series of illnesses, I was diagnosed with viral fatigue, hypertension and severe acid reflux and told I’d be taking medication for the rest of my life. I’ve been working with Martin for just over a year now. My acid reflux has gone, and my blood pressure has almost normalised. I’ve also lost over a stone in weight. My GP told me all of this is a direct result of changes to my diet and exercise.”

Shahleeni. G
“It really helped to talk through how I could change my habits instead of crash dieting and focus instead on longer-term lifestyle changes. My sleep patterns are much better and I've lost weight. I generally feel much better about my health and wellbeing and feel motivated to continue with the steps you recommended.”

Sara. A
"Since we started training together, I’m running faster and now injury free. I feel so much more confident in the strength of my body and how it moves. I really appreciate how you balance pushing me when I need it with knowing when to ease off, and your ability to adapt our sessions based on how I’m feeling and training."

Josh. C