Transforming your mind, body and soul.

A little about me.

A man smiling with a goatee and wearing a blue sports shirt and a race medal around his neck, outdoors near a dark structure.

Hi, I’m Martin. As a health and wellbeing coach, I work with all sorts of people, including those with medical conditions such as hypertension and type II diabetes, to build sustainable, healthy habits and live longer, happier lives.

  • Level 3 Certified Personal Trainer (CIMPSA Registration No. C003904)

  • Level 3 Diploma in GP Exercise Referral

  • RSPH Level 4 Nutrition Coach

  • iPEC Certified Professional Coach (CPC)

Beyond my qualifications, I’ve learned how to help other people lead healthier and happier lives through the lessons I learned living my own. From dealing with chronic stress and burnout during my corporate career, navigating a divorce and co-parenting my autistic son, to running over a dozen ultra-marathons, I know how hard life can get.

In 2019, aged 48 years old, I was easily four stone overweight and unable to run up a flight of stairs without getting out of breath, having neglected my health, fitness and mental health during a three-decade career in public affairs. Over the following few years, I lost 29kg by focusing on eating a healthier, whole food diet and taking more exercise. I also took up meditation, journalling and breathwork to help me better handle stress.

Simply put, I’ve been where you – and it’s that lived experience that sets me apart from many other fitness and wellbeing coaches you might have worked with.