My Blog.
A collection of useful information, thoughts and observations to provide some inspiration, guidance and advice as you take your own steps to becoming a stronger, healthier you. If you have a suggestion for a topic, or would like to know more about something I’ve written, why not get in touch.
Insulin isn’t the thing that’s making you fat
Many people have success with low carb diets but blaming insulin for fat gain is like blaming an ambulance for a car crash. Just because there is one at the scene, it doesn’t mean it caused the crash.
What is Zone 2 cardio and is it right for you?
Despite sounding like something made up by your smartwatch, Zone 2 cardio actually just means a low-intensity workout which is primarily used to build or maintain cardiovascular endurance.
Is coffee good or bad for your health? Yes
I’m often asked if coffee is good or bad for us….and the answer is yes. It depends on how much you drink, when and how often. It also depends on the person. Like with many things we enjoy, moderation is key with caffeine, too.
Five minutes a day to lower your cancer risk
Just 4.5 minutes per day of vigorous physical activity, performed in 1-minute bursts, is associated with up to a 30% reduction in all-cause and cancer mortality risk and up to a 34% reduction in CVD mortality risk.