Your resting heart rate (RHR), heart rate variability (HRV) and VO2 max (the volume of oxygen your body uses while exercising as hard as you can) are much better predictors of your future health than how much you can lift.

Strength training is an important part of any overall fitness program, especially as you get older. Here are ten great reasons why you should be lifting weights - and how to get started safely.

You've done a bit of research on how to build muscle and burn fat, but you’ve probably run into some myths along the way. Here are six commonly held (but false) beliefs, and one truth, about gaining muscle and burning fat.

As our lives become more hectic, it can seem nearly impossible to check off everything on the to-do list, let alone find time to reconnect with ourselves or those we love. Here are some simple tricks to give you back some time.