Gaining a better understanding of the components and factors that influence energy balance is crucial to maintaining a healthy lifestyle because it provides a personalised estimate of your daily calorie needs.

We all live busier and faster lives than ever before. We fill our calendars, max out our credit cards and spend hours scrolling our smartphones. But there is an alternative. Here are seven tips to live a simpler, clutter-free life.

A gilded cage is still a cage - the feeling of being stuck in an unfulfilling life or career, perhaps despite outward appearances of success such as a high salary, large house and societal recognition.

Starting to run can feel daunting, especially if you’re starting from absolute scratch. This is a short guide to help you get started, with the goal of eventually running for 30 continuous minutes.