My Blog.
A collection of useful information, thoughts and observations to provide some inspiration, guidance and advice as you take your own steps to becoming a stronger, healthier you. If you have a suggestion for a topic, or would like to know more about something I’ve written, why not get in touch.
A simple daily meditation - the raisin exercise
The raisin meditation is a short mindfulness exercise that encourages you to focus your mind on the present moment using all your senses - what you can see, hear, smell, taste and touch.
You need better systems, not better goals
Setting goals is not what separates the people who reach their goals and those who don’t. Results have everything to do with the systems we have in place to achieve those goals. Success is a journey, not an end point.
Here are five ways to run more efficiently
Whether you’re training for a 5k race or preparing to run a marathon, keeping these tips in mind will hopefully help you to maintain proper running technique while you’re getting in your training miles.
Low-carb diets: are they the right choice for you?
Carbs are often cast as the popular villain in diet culture and although a low-carb diet can be effective, it’s not a magic bullet - and carbs as a category aren’t necessarily always the enemy.