My Blog.
A collection of useful information, thoughts and observations to provide some inspiration, guidance and advice as you take your own steps to becoming a stronger, healthier you. If you have a suggestion for a topic, or would like to know more about something I’ve written, why not get in touch.
How much protein do you actually need?
When it comes to basic nutrition, there’s arguably no more important building block than protein. So that begs the inevitable question - how much protein do we really need?
Pain is very different to feeling sore after exercise
There is a level of discomfort when we’re exercising that is normal, like running for that extra five minutes to build endurance. But pain is very different, and you need to know the difference.
Over 50? Then stop training like you’re still 20.
Many mature people are being advised to train like young people with some slight concessions, whereas what’s needed is a completely fresh approach to exercise and nutrition for a completely different life stage.
Can your diet really help you live longer?
Whilst genetics still play a part in determining your lifespan and susceptibility to chronic diseases, your diet and lifestyle are now thought to have a much greater impact on how long you’ll live.