My Blog.
A collection of useful information, thoughts and observations to provide some inspiration, guidance and advice as you take your own steps to becoming a stronger, healthier you. If you have a suggestion for a topic, or would like to know more about something I’ve written, why not get in touch.
How often should you be weighing yourself?
When you've committed to losing weight, weighing yourself should be a part of the process. But how often should you weigh yourself to ensure you're headed in the right direction?
Regular strength training for the over 50s
Regular strength training is linked to important health benefits for people of all ages, but especially those aged over 50, including increased muscle mass, stronger bones, joint flexibility, weight management and balance.
Which supplements are best for runners?
You can put one foot in front of the other easily enough, but unless you can keep putting one foot in front of the other at a decent pace for miles and miles on end, you’re probably not going to get very far.
Can you get back into shape at 50 years old?
No matter whether you've been sedentary for three years or 30, you're never too old to get back in shape. It may not be as easy as it was when you were 20, but the rewards are just as great - if not more so - in your later years.