You’d be hard-pressed to read a magazine or newspaper without hearing something about paleo and ketogenic diets and their benefits. But what’s the difference and which is better for overall health?

Imagindairy has developed a process for producing milk proteins, whey and casein, from fungi or other plant micro-organisms. It tastes like cow’s milk, looks like cow’s milk … but is made without any animals involved.

A lack of sleep can hamper executive functions, cognitive ability and productivity, but like so many things health and wellbeing-related, we only really appreciate the true value of sleep when it’s lacking.

Roughly speaking, you'll burn about 400 to 600 calories per hour during a run, but your body can only absorb 240 to 280 calories per hour. You'll never replace the deficit, but eating early and often will stop you from ‘hitting the wall’.