Lift. Move. Improve.
Personal Training.
Personal training that delivers real results - whether your focus is on strength and conditioning, weight loss, agility or endurance or you’re training for something specific, such as a Hyrox event, your programme is tailored to you.
Your plan starts with a free fitness assessment and an honest conversation about you and your goals. We’ll also discuss the best way to achieve those goals, taking into account your current fitness levels, previous injuries, current lifestyle, family and work commitments, personal preferences and much more.
Walking into a gym for the first time can be an intimidating experience but it’s important to remember that nobody starts off in peak fitness, and anybody can get there. All it takes is a little self-belief, time, and hard work.
Benefits.
Personalised training plans
I’ll tailor your running plan to your specific goals, fitness level, experience, strengths, weaknesses and schedule, evolving that plan over time based on your progress and the results we see during your training.
Nutrition guidance
Eating the right foods makes all the difference in the gym - and outside it - supporting your long-term health through sustainable, healthy eating, rather than relying on quick fixes or restrictive diets.
Motivation and accountability
Sticking to a training plan requires focus and dedication. But life has a knack of sometimes getting in the way. Once you break your routine, it can feel like you have to move mountains to get things back on track, so I’ll help keep you accountability and focus with regular check-ins and ongoing motivation, whenever you need it.
Expert coaching
One of the biggest causes of injuries and poor performance is incorrect form and technique. Good form will enable you to target the major muscle groups safely, improving your overall strength, stability, and balance, whilst reducing the risk of injury.
Efficient use of time
Time is one of our most valuable resources. I’ll ensure every moment you spend in the gym is productive through well-structured sessions which deliver maximum results without unnecessary repetition or wasted effort.
Breaking through plateaus
Plateaus are a common obstacle in fitness, occurring when progress stalls despite consistent effort. By adjusting variables such as intensity and frequency, we’ll stimulate growth, improved performance and continued progress.
Recovery and rehabilitation
If you’re recovering from injury, it’s critical your routine helps to build strength and enhance function without causing undue strain. Gradual progression - through low-impact routines that supporting healing - will minimise the risk of re-injury whilst enabling you to regain both strength and mobility.
Stress reduction and mental health
The benefits of one-on-one personal training extend beyond the physical, helping to positively impacting mental health and self-esteem. Regular physical activity is known to reduce stress, improve mood, and enhance overall wellbeing.
Programmes
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Foundation
12 x 1 hour in-person personal training sessions over 12 weeks, including initial fitness assessment and bespoke exercise plan
2 x 1 hour in-person or online nutrition coaching sessions, including personalised nutrition advice and meal planning
Ongoing WhatsApp chat support
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![Man lifting weights]()
Transformation
24 x 1 hour in-person personal training sessions over 12 weeks, including initial fitness assessment and bespoke exercise plan
3 x 1 hour in-person or online nutrition coaching sessions, including personalised nutrition advice and meal planning
Weekly check-ins and ongoing WhatsApp chat support
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![Man at Hyrox event]()
Hyrox
24 x 1 hour in-person coaching sessions over 12 weeks, including initial fitness assessment, bespoke exercise plan plus race tactics and strategy
4 x 1 hour in-person or online nutrition coaching sessions, including personalised nutrition advice, meal planning and race fuelling
Weekly check-ins and ongoing WhatsApp chat support
