Unless you’re following a dedicated training plan, it can be sometimes hard to tell when you should speed things up and slow things down, let alone how far you should be running in the first place.

If you’ve been anywhere near social media recently, you’ve likely come across references to GPP or General Physical Preparation. But is GPP any different to functional fitness and does it required any specific skills or training?

Exercise can have subtle or extreme influences on your menstrual cycle, depending on how your body reacts to physical activity. This is because exercise affects the same hormones that control your period.

We’d all love to turn the body clock back and now it would seem we can, thanks to a growing number of supplements that increase the supply of NAD+ in the body. So does NMN have any real benefits?