My Blog.
A collection of useful information, thoughts and observations to provide some inspiration, guidance and advice as you take your own steps to becoming a stronger, healthier you. If you have a suggestion for a topic, or would like to know more about something I’ve written, why not get in touch.
Regular exercise as effective as TRT in older men
A randomised controlled trial focused on men between the ages of 50 and 70 has found that Testosterone Replacement Therapy (TRT) does not provide any additional benefits to that of regular exercise.
How much we eat vs. how much we need
Calories measure how much energy is contained in food or drink. The widely accepted rule of thumb is to eat 2,000 calories a day for women and 2,500 calories for men, but age can drastically influence how calories affect weight.
Forest bathing really is good for your health
Forest bathing or Shinrin-yoku - spending time in woodland or other green spaces to reap health benefits - has been linked in several studies to significantly reduced risks for a number of chronic illnesses.
Does exercise really help with menopause?
Your muscle mass naturally declines from your thirties onwards and accelerates once you hit perimenopause, as oestrogen levels drop. The good news is that it’s never too late to do something about it.