My Blog.
A collection of useful information, thoughts and observations to provide some inspiration, guidance and advice as you take your own steps to becoming a stronger, healthier you. If you have a suggestion for a topic, or would like to know more about something I’ve written, why not get in touch.
Three risk factors cause half of all cancer deaths
Smoking, drinking alcohol and being overweight are responsible for almost half of all cancer deaths worldwide, according to the largest study of its kind by the University of Washington’s school of medicine.
A simple daily meditation - the raisin exercise
The raisin meditation is a short mindfulness exercise that encourages you to focus your mind on the present moment using all your senses - what you can see, hear, smell, taste and touch.
You need better systems, not better goals
Setting goals is not what separates the people who reach their goals and those who don’t. Results have everything to do with the systems we have in place to achieve those goals. Success is a journey, not an end point.
Here are five ways to run more efficiently
Whether you’re training for a 5k race or preparing to run a marathon, keeping these tips in mind will hopefully help you to maintain proper running technique while you’re getting in your training miles.