My Blog.
A collection of useful information, thoughts and observations to provide some inspiration, guidance and advice as you take your own steps to becoming a stronger, healthier you. If you have a suggestion for a topic, or would like to know more about something I’ve written, why not get in touch.
Pain is very different to feeling sore after exercise
There is a level of discomfort when we’re exercising that is normal, like running for that extra five minutes to build endurance. But pain is very different, and you need to know the difference.
Over 50? Then stop training like you’re still 20.
Many mature people are being advised to train like young people with some slight concessions, whereas what’s needed is a completely fresh approach to exercise and nutrition for a completely different life stage.
Can your diet really help you live longer?
Whilst genetics still play a part in determining your lifespan and susceptibility to chronic diseases, your diet and lifestyle are now thought to have a much greater impact on how long you’ll live.
Small wins can help you achieve big goals
Habits equal success. Forget about the horizon itself. Focus on the one step you can take today, and the one you can take tomorrow. If you can do that, you’ll be amazed how far you can go. Just give it time.