My Blog.
A collection of useful information, thoughts and observations to provide some inspiration, guidance and advice as you take your own steps to becoming a stronger, healthier you. If you have a suggestion for a topic, or would like to know more about something I’ve written, why not get in touch.
Being patient can help with weight loss
Losing weight slowly and steadily, but maintaining that weight loss in the long term is better than losing weight and then regaining because you can’t maintain your eating and exercise habits.
Diet influences mood and behaviour
The intimate connection between food and the brain is a little bit like the fairytale of Goldilocks and the Three bears : we need not too little, not too much, but enough of each nutrient to get it just right.
The top tips for men’s fitness over 50
As an ‘over 50’ myself, I can confirm that it is not only possible to maintain your fitness level and physique, but to exceed the levels you attained in your twenties and thirties. Here are a few top tips to staying in shape in later life.
How often should you be weighing yourself?
When you've committed to losing weight, weighing yourself should be a part of the process. But how often should you weigh yourself to ensure you're headed in the right direction?