January is the busiest month of the year in the fitness industry, as millions of people around the world take the decision to lose weight and get into shape. But what’s the best way to do that to acheive long term results?

There are dozens of reasons to stay active this winter. With a little forward planning and a smidgeon of self-discipline, it is perfectly possible to enjoy a happy Christmas and enter the New Year feeling fit, not fat.

There are several different measures out there, which are all designed to tell you if your weight falls within a healthy range. Personally, I found BMR the most useful, but this handy guide will hopefully help you decide for yourself.

Fasting has been a practice throughout human evolution and if you’re focused on your diet, health and wellbeing, it’s likely you’ve come across intermittent fasting already, but there are of different methods.