Spermidine is a polyamine, and plays an essential role in cell growth, proliferation and renewal. But as we get older, our natural levels of spermidine decrease, reducing the ability of our cells to renew and repair themselves.

Phyllanthus emblica, Amla in Hindi, also known as the Indian Gooseberry, has been an important part of Ayurvedic medicine for at least 1000 years and in recent years has gained a following throughout the world as a superfruit.

Many older people experience fatigue, which could be related to age-related decline in NAD+ (nicotinamide adenine dinucleotide) levels. But research suggests NAD+ levels can be boosted by Nicotinamide Riboside.

Energy bars often get a bad rap because of their high fat and sugar content, but they’re something of a ‘go to’ for most runners because going to need something to fuel your miles and help replenish your muscles afterwards.