My Blog.
A collection of useful information, thoughts and observations to provide some inspiration, guidance and advice as you take your own steps to becoming a stronger, healthier you. If you have a suggestion for a topic, or would like to know more about something I’ve written, why not get in touch.
Try getting fit and not fat, this Christmas
There are dozens of reasons to stay active this winter. With a little forward planning and a smidgeon of self-discipline, it is perfectly possible to enjoy a happy Christmas and enter the New Year feeling fit, not fat.
Measuring your BMI, BMR and Waist-to-Height
There are several different measures out there, which are all designed to tell you if your weight falls within a healthy range. Personally, I found BMR the most useful, but this handy guide will hopefully help you decide for yourself.
What are the benefits of intermittent fasting
Fasting has been a practice throughout human evolution and if you’re focused on your diet, health and wellbeing, it’s likely you’ve come across intermittent fasting already, but there are of different methods.
Does Spermidine delay aging in humans?
Spermidine is a polyamine, and plays an essential role in cell growth, proliferation and renewal. But as we get older, our natural levels of spermidine decrease, reducing the ability of our cells to renew and repair themselves.