My Blog.
A collection of useful information, thoughts and observations to provide some inspiration, guidance and advice as you take your own steps to becoming a stronger, healthier you. If you have a suggestion for a topic, or would like to know more about something I’ve written, why not get in touch.
Is the Indian Gooseberry the next superfruit?
Phyllanthus emblica, Amla in Hindi, also known as the Indian Gooseberry, has been an important part of Ayurvedic medicine for at least 1000 years and in recent years has gained a following throughout the world as a superfruit.
Is Nicotinamide Riboside really anti-aging?
Many older people experience fatigue, which could be related to age-related decline in NAD+ (nicotinamide adenine dinucleotide) levels. But research suggests NAD+ levels can be boosted by Nicotinamide Riboside.
What’s the best time to eat an energy bar?
Energy bars often get a bad rap because of their high fat and sugar content, but they’re something of a ‘go to’ for most runners because going to need something to fuel your miles and help replenish your muscles afterwards.
How to run a 10km as an absolute beginner
Running is a great way to exercise, and running a 10k (6.2 miles) can be a great goal for a beginner. But your time is going to depend on many factors including your age, sex, weight, previous training and fitness level.