There are several different measures out there, which are all designed to tell you if your weight falls within a healthy range. Personally, I found BMR the most useful, but this handy guide will hopefully help you decide for yourself.

Fasting has been a practice throughout human evolution and if you’re focused on your diet, health and wellbeing, it’s likely you’ve come across intermittent fasting already, but there are of different methods.

Spermidine is a polyamine, and plays an essential role in cell growth, proliferation and renewal. But as we get older, our natural levels of spermidine decrease, reducing the ability of our cells to renew and repair themselves.

Phyllanthus emblica, Amla in Hindi, also known as the Indian Gooseberry, has been an important part of Ayurvedic medicine for at least 1000 years and in recent years has gained a following throughout the world as a superfruit.