My Blog.
A collection of useful information, thoughts and observations to provide some inspiration, guidance and advice as you take your own steps to becoming a stronger, healthier you. If you have a suggestion for a topic, or would like to know more about something I’ve written, why not get in touch.
Is Nicotinamide Riboside really anti-aging?
Many older people experience fatigue, which could be related to age-related decline in NAD+ (nicotinamide adenine dinucleotide) levels. But research suggests NAD+ levels can be boosted by Nicotinamide Riboside.
What’s the best time to eat an energy bar?
Energy bars often get a bad rap because of their high fat and sugar content, but they’re something of a ‘go to’ for most runners because going to need something to fuel your miles and help replenish your muscles afterwards.
How to run a 10km as an absolute beginner
Running is a great way to exercise, and running a 10k (6.2 miles) can be a great goal for a beginner. But your time is going to depend on many factors including your age, sex, weight, previous training and fitness level.
The importance of drinking enough water
Our bodies are between 50-65% water and all the cells in the body depend on it to carry out essential functions. So pretty much the number one ‘go to’ for anyone looking to improve their overall health is to drink more water.