My Blog.
A collection of useful information, thoughts and observations to provide some inspiration, guidance and advice as you take your own steps to becoming a stronger, healthier you. If you have a suggestion for a topic, or would like to know more about something I’ve written, why not get in touch.
Wholegrains can reduce the risk of dementia
Alzheimer's affects one in six people in Britain over the age of 80, yet there remains no cure. The best fightback available is thought to be living a healthy lifestyle, and core to that is a good diet.
My personal journey into health and fitness
Welcome to my first ever blogpost on my first ever web site. If you’re considering hiring me as your personal trainer and nutrition coach, I figure you’ll want to know a little about me and my personal journey.