My Blog.
A collection of useful information, thoughts and observations to provide some inspiration, guidance and advice as you take your own steps to becoming a stronger, healthier you. If you have a suggestion for a topic, or would like to know more about something I’ve written, why not get in touch.
What does natural health and wellness look like?
Natural health and wellness is all about building a long-term happy and healthy relationship between body and mind by establishing sustainable, healthy habits which are rooted in a connection with nature.
Eating too little can sometimes make you fat
Constant snacking on something ‘small’, ‘quick’ or ‘light’ will interrupt your plans to eat a proper, high protein, high fibre meal which leaves you fuller for longer, resulting in more snacking to fill the void.
Just five minutes can help you avoid burnout
Consciously managing your workload, by actively creating a structured schedule and approach to your work and personal life, can help prevent burnout. And it might only take you five minutes a day.
Things to consider if you feel a little stuck
It's a nearly universal human experience to feel stuck at some point - in life, in a career, a relationship or even in identifying the next goal. Here are a few thoughts you might consider to get yourself unstuck.