“The magic you are looking for is in the work you’re avoiding.”

Dipen Parmar

Healthy body

Regular exercise improves cardiorespiratory and muscular fitness, bone health, and sleep. The resilience you build up from increased physical activity also helps you better tolerate both physical and mental stress.

We’ll explore functional fitness, cardio, strength training, flexibility and mobility, as I work with you one-on-one to create a bespoke personal training plan built around you, your lifestyle and your goals.

Initial consultation

Whether you are reigniting your passion for exercise or are brand-new to training, your plan starts with a free consultation and fitness assessment and an honest conversation about you and your goals. We’ll also discuss the best way to achieve those goals, taking into account your current fitness levels, previous injuries, your current lifestyle, your family and work commitments, personal preferences and much more.

Packages

I work with all sorts of people, from absolute beginners to seasoned athletes, including those with medical conditions such as hypertension and type II diabetes. Whether your focus is on strength and conditioning, weight loss, agility or endurance or you’re training for something specific, such as a Hyrox event, ultramarathon or summit climb, your program is tailored to you:

Foundation

  • 12 x 1 hour in-person personal training sessions over 6 weeks, including initial fitness assessment and bespoke exercise plan

  • 2 x 1 hour in-person or online nutrition coaching sessions, including personalised nutrition advice and meal planning

  • Ongoing WhatsApp chat support

  • No gym membership fees

Transformation

  • 24 x 1 hour in-person personal training sessions over 12 weeks, including initial fitness assessment and bespoke exercise plan

  • 3 x 1 hour in-person or online nutrition coaching sessions, including personalised nutrition advice and meal planning

  • Weekly check-in call and WhatsApp chat support

  • No gym membership fees

Run, Mountain and HYROX fit Programs

  • Run Fit

    Cardiovascular exercise is a brilliant compliment to any strength training routine, so no matter what your ability, if you’re interested in getting into running or you’d like to run further or faster, I can help.

    This 16-week program is tailored for runners looking to take on their first marathon or ultramarathon and combines running with strength training, rest and recovery, and advice on nutrition, pacing and race fuelling.

    Program includes:

    36 x 1 hour in-person personal training sessions over 16 weeks, including initial fitness assessment, strength training and a running plan covering weekly tempo, interval/hill, recovery and long runs

    3 x 1 hour in-person or online nutrition coaching sessions, including personalised nutrition advice, meal plans and race fuelling

    Weekly check-in call and ongoing WhatsApp chat support

    No gym membership fees

  • Mountain Fit

    So you've signed up for an expedition. Perhaps you’re heading for the summit of Mont Blanc, Elbrus or even Everest. Awesome!

    The more you train now, the more enjoyable your on-mountain experience will be. This program assumes a good level of general fitness and is a specifically designed 12-week cardiovascular, muscular strength and endurance training program based on the demands of a multi-pitch expedition and summit climb, which will involve long pushes uphill at high altitude.

    Program includes:

    60 x 1 hour in-person personal training sessions over 12 weeks, including initial fitness assessment, bespoke exercise plan

    3 x 45 minute altitude training sessions

    3 x 1 hour in-person or online nutrition coaching sessions, including personalised nutrition advice and meal plans

    Weekly check-in call and ongoing WhatsApp chat support

    No gym membership fees

  • HYROX Fit

    Some race to compete, whilst others race to complete. Whether you’re a novice to finess racing or planning a move into the Pro category, taking on a HYROX requires training and preparation, even with a good level of general fitness.

    With 8 x 1km of running and 8 functional workouts - including a sled push and burpees HYROX is the ultimate test of all round fitness and natural skills movements. So if you plan to make the most of your race, you need endurance, strength and flexibility in various muscle groups, especially core, legs and back.

    Program includes:

    24 x 1 hour in-person personal training sessions over 12 weeks, including initial fitness assessment and a bespoke exercise plan, plus race tactics and strategy

    4 x 1 hour in-person or online nutrition coaching sessions, including personalised nutrition advice, meal planning and race fuelling

    Weekly check-in call and ongoing WhatsApp chat support

    No gym membership fees

Get in touch