Holistic natural health and wellbeing coaching.

A personalised, whole-person approach to health and wellness, focused on natural ways to promote physical ability, good nutrition, mental wellbeing and recovery.

Looking after your mental, spiritual and physical self is a natural part of being human, however most of us forget how important this is to our overall wellbeing.

Holistic natural health and wellbeing coaching isn’t about losing weight or getting fit; it’s about helping you to build a long-term, happy and healthy relationship between your body and mind by establishing sustainable, healthy habits which are rooted in a connection with nature.

  • “Martin has coached me beyond my highest expectations of myself. I am fitter than I ever have been and I've run further and faster than I thought I could. Most of all, I'm having fun doing it. Martin's coaching has given me so much confidence and completely removed the cycle of guilt I previously had around food and exercise.”

    Lorna. P

  • “After a series of illnesses, I was diagnosed with viral fatigue, hypertension and severe acid reflux and told I’d be taking medication for the rest of my life. I’ve been working with Martin for just over a year now. My acid reflux has gone, and my blood pressure has almost normalised. I’ve also lost over a stone in weight. My GP told me all of this is a direct result of changes to my diet and exercise.”

    Shahleeni. G

  • “It really helped to talk through how I could change my habits instead of crash dieting and focus instead on longer-term lifestyle changes. My sleep patterns are much better and I've lost weight. I generally feel much better about my health and wellbeing and feel motivated to continue with the steps you recommended.”

    Sara. A

  • "Since we started training together, I’m running faster and now injury free. I feel so much more confident in the strength of my body and how it moves. I really appreciate how you balance pushing me when I need it with knowing when to ease off, and your ability to adapt our sessions based on how I’m feeling and training."

    Josh. C