Constant snacking on something ‘small’, ‘quick’ or ‘light’ will interrupt your plans to eat a proper, high protein, high fibre meal which leaves you fuller for longer, resulting in more snacking to fill the void.

Consciously managing your workload, by actively creating a structured schedule and approach to your work and personal life, can help prevent burnout. And it might only take you five minutes a day.

It's a nearly universal human experience to feel stuck at some point - in life, in a career, a relationship or even in identifying the next goal. Here are a few thoughts you might consider to get yourself unstuck.

Real hunger is when your body needs to eat to maintain energy levels. It comes on slowly, like a gentle wave. Reward hunger, by contrast, is a sudden desire to eat because it’s your brain looking for relief from boredom or stress.