Consciously managing your workload, by actively creating a structured schedule and approach to your work and personal life, can help prevent burnout. And it might only take you five minutes a day.

It's a nearly universal human experience to feel stuck at some point - in life, in a career, a relationship or even in identifying the next goal. Here are a few thoughts you might consider to get yourself unstuck.

Real hunger is when your body needs to eat to maintain energy levels. It comes on slowly, like a gentle wave. Reward hunger, by contrast, is a sudden desire to eat because it’s your brain looking for relief from boredom or stress.

By understanding your natural rhythms and making the most of your “downstate”, you can help to ease your anxieties and find balance in your life in a way that harnesses your body’s natural restorative processes.