Strength training is an important part of any overall fitness program, especially as you get older. Here are ten great reasons why you should be lifting weights - and how to get started safely.

You've done a bit of research on how to build muscle and burn fat, but you’ve probably run into some myths along the way. Here are six commonly held (but false) beliefs, and one truth, about gaining muscle and burning fat.

As our lives become more hectic, it can seem nearly impossible to check off everything on the to-do list, let alone find time to reconnect with ourselves or those we love. Here are some simple tricks to give you back some time.

Gaining a better understanding of the components and factors that influence energy balance is crucial to maintaining a healthy lifestyle because it provides a personalised estimate of your daily calorie needs.