My Blog.
A collection of useful information, thoughts and observations to provide some inspiration, guidance and advice as you take your own steps to becoming a stronger, healthier you. If you have a suggestion for a topic, or would like to know more about something I’ve written, why not get in touch.
Are you trapped in your own “Gilded Cage”?
A gilded cage is still a cage - the feeling of being stuck in an unfulfilling life or career, perhaps despite outward appearances of success such as a high salary, large house and societal recognition.
A short guide to help you start running
Starting to run can feel daunting, especially if you’re starting from absolute scratch. This is a short guide to help you get started, with the goal of eventually running for 30 continuous minutes.
Semaglutide, fat loss and muscle maintenance
If you’re taking semaglutide but don't strength train, you risk losing muscle as well as fat. Just like losing weight without medication, taking steps to maintain muscle is crucial to ensure you lose fat, not just overall weight.
Over 40? You probably need more protein
Protein plays a part in just about every bodily process and is a key macronutrient in the human diet that should be ingested daily by everyone to maximise healthy functioning of the body.