My Blog.
A collection of useful information, thoughts and observations to provide some inspiration, guidance and advice as you take your own steps to becoming a stronger, healthier you. If you have a suggestion for a topic, or would like to know more about something I’ve written, why not get in touch.
What is NMN and should I take a supplement?
We’d all love to turn the body clock back and now it would seem we can, thanks to a growing number of supplements that increase the supply of NAD+ in the body. So does NMN have any real benefits?
Sleep more to see the benefits of exercise
Physically active short sleepers in their 50s and 60s may suffer cognitive decline as fast as those who do little or no exercise, according to new research published by University College London (UCL).
Taurine may help to extend life and boost health
New research, published in the journal Science last week, suggests that the amino acid taurine may extend life and boost health in a range of animal species including humans but that a supplement is required.
Multivitamins linked to slower cognitive aging
A new study, published last week in The American Journal of Clinical Nutrition, suggests that taking a daily multivitman could improve memory and protect cognitive health in older adults.