From the limited daily intake of essential nutrients, to the sub-optimal recovery conditions, training and nutrition during Ramadan can be a challenge, so you’ll need to make some adjustments.

While greater awareness of menopause is growing, there is still a widespread lack of understanding of how to manage menopause symptoms. As well as HRT and regular exercise, one other area to consider is your diet.

A randomised controlled trial focused on men between the ages of 50 and 70 has found that Testosterone Replacement Therapy (TRT) does not provide any additional benefits to that of regular exercise.

Calories measure how much energy is contained in food or drink. The widely accepted rule of thumb is to eat 2,000 calories a day for women and 2,500 calories for men, but age can drastically influence how calories affect weight.