My Blog.
A collection of useful information, thoughts and observations to provide some inspiration, guidance and advice as you take your own steps to becoming a stronger, healthier you. If you have a suggestion for a topic, or would like to know more about something I’ve written, why not get in touch.
The top tips for men’s fitness over 50
As an ‘over 50’ myself, I can confirm that it is not only possible to maintain your fitness level and physique, but to exceed the levels you attained in your twenties and thirties. Here are a few top tips to staying in shape in later life.
How often should you be weighing yourself?
When you've committed to losing weight, weighing yourself should be a part of the process. But how often should you weigh yourself to ensure you're headed in the right direction?
Regular strength training for the over 50s
Regular strength training is linked to important health benefits for people of all ages, but especially those aged over 50, including increased muscle mass, stronger bones, joint flexibility, weight management and balance.
Which supplements are best for runners?
You can put one foot in front of the other easily enough, but unless you can keep putting one foot in front of the other at a decent pace for miles and miles on end, you’re probably not going to get very far.